Work With Me

Quiet the noise. Let's work together.

Qi Gong and breathwork for everyday life — 1:1, small groups, teams, workshops, and events, online or in person — whatever shape fits how you actually live.

QI GONG

Slow, deliberate movement paired with breath

Qi Gong is a moving meditation practice — slow, deliberate movement paired with breath, used to build steadiness in the body and mind. I trained under Master Peter Caughey and continue to teach and practice within that lineage.

Practice With Me through the Collective, or in person at a retreat or training

BREATHWORK

Conscious, guided breathing to shift your state

Breathwork uses conscious, guided breathing to shift your state — calming an activated nervous system or building energy and focus, depending on what's needed. I lead breathwork sessions 1:1, through the Collective, and at workshops and retreats.

I also lead a weekly 30-minute breathwork session for the School of Modern Meditation.

I also lead a weekly 30-minute breathwork session for the School of Modern Meditation (SOMM). wearesomm.co

1:1 —WORK WITH ME

Steadier nervous systems, one person at a time

I work 1:1 with people who want steadier nervous systems — whether that's day-to-day stress, burnout, or something more specific. I work with people managing all kinds of challenges, including those who are ADHD or on the spectrum, which is an area close to me personally as well as professionally.

Book An Intro Call

The Presence Principle is a 10-week nervous system programme designed for those in high-stress working environments read more here — kept available for people who want that specific structured format.