Let's Connect
Questions about 1:1 work, the Collective, workshops, or anything else reach out.
Send a message
Book A Discovery Call
Fill out the form and I’ll get back to you with care and clarity.
Prefer to book a chat?
Want to talk about working together?
Book a call for a chat.
Other ways to reach me
Aotearoa New Zealand
Frequently Asked Questions
What is breathwork, and how is it different from meditation?
Breathwork uses conscious, controlled breathing patterns to shift your nervous system, clear emotional blocks, and restore balance. Unlike meditation, which focuses on awareness, breathwork actively regulates the body’s physiology, helping you move from stress to calm, from overthinking to presence. Breathwork is a form of meditation.
Who is the Presence Principle programme for?
The Presence Principle is a complete nervous system reset protocol for exhausted leaders and practitioners who have continuously served everyone but themselves and are ready to stop choosing between success and survival.
Do I need any experience with breathwork or Qi Gong to join?
Not at all. Amanda’s approach meets you exactly where you are, whether you’re completely new or already have a practice. Every protocol is tailored to your comfort level and lifestyle, with easy-to-follow guidance so you always feel supported and confident.
How much time will I need to commit each week?
Most clients dedicate around 90 minutes total per week for 1:1 coaching, plus 10–15 minutes daily for guided breath or movement practices. The goal is to integrate these tools naturally into your routine, not add more to your to-do list.
Can this work help with anxiety, sleep issues, or burnout?
Yes. Amanda’s methods are specifically designed to regulate your nervous system, the root of stress, anxiety, and sleep disturbances. While it’s not a medical treatment, many clients report deeper rest, calmer minds, improved focus, and an overall sense of grounded wellbeing within just a few weeks.
How do I get started?
You can begin by booking a discovery call with Amanda to explore your goals and see if the program or another offering is the right fit. From there, you’ll receive a detailed onboarding guide and access to your private platform to begin your journey.
Frequently Asked Questions
What is breathwork, and how is it different from meditation?
Breathwork uses conscious, controlled breathing patterns to shift your nervous system, clear emotional blocks, and restore balance. Unlike meditation, which focuses on awareness, breathwork actively regulates the body’s physiology, helping you move from stress to calm, from overthinking to presence. Breathwork is a form of meditation.
Who is the Presence Principle programme for?
The Presence Principle is a complete nervous system reset protocol for exhausted leaders and practitioners who have continuously served everyone but themselves and are ready to stop choosing between success and survival.
Do I need any experience with breathwork or Qi Gong to join?
Not at all. Amanda’s approach meets you exactly where you are, whether you’re completely new or already have a practice. Every protocol is tailored to your comfort level and lifestyle, with easy-to-follow guidance so you always feel supported and confident.
How much time will I need to commit each week?
Most clients dedicate around 90 minutes total per week for 1:1 coaching, plus 10–15 minutes daily for guided breath or movement practices. The goal is to integrate these tools naturally into your routine, not add more to your to-do list.
Can this work help with anxiety, sleep issues, or burnout?
Yes. Amanda’s methods are specifically designed to regulate your nervous system, the root of stress, anxiety, and sleep disturbances. While it’s not a medical treatment, many clients report deeper rest, calmer minds, improved focus, and an overall sense of grounded wellbeing within just a few weeks.
How do I get started?
You can begin by booking a discovery call with Amanda to explore your goals and see if the program or another offering is the right fit. From there, you’ll receive a detailed onboarding guide and access to your private platform to begin your journey.
© 2026 Breathe Wright - All Rights Reserved.