Somewhere in those years, the same question kept surfacing — not how to create a peak experience, but how to come back down from one, steadily, again and again. That question is what led me to breathwork and Qi Gong. I trained in functional breathwork, Qi Gong, and somatic sequencing under Tom Granger, Peter Caughey, and Steph Magenta, and I've spent the years since teaching what I learned — grounded in the science of the nervous system, and in practices that are genuinely old.