Attention: Visionary Leaders, Conscious Practitioners and Purpose-Driven Entrepreneurs Who Want to Sleep Deeply, Decide Decisively, and Lead Confidently Without Stepping Back From Their Success
"Discover How This Nervous System Reset Protocol Known As ‘The Presence Principle’ Is Helping Exhausted Leaders Sleep 7+ Hours, Make Choices Confidently With Peace Of Mind And Easily Lead Their Teams Through Any Crisis That’s Thrown At Them...
...ALL WITHOUT Medication That Dulls Your Edge, Another Failed Morning Routine, or Sacrificing The Authority and Confidence Your Team Counts On."
Attention: Visionary Leaders, Conscious Practitioners and Purpose-Driven Entrepreneurs
"Discover How This Nervous System Reset Protocol Known As ‘The Presence Principle’ Is Helping Exhausted Leaders Sleep 7+ Hours, Make Choices Confidently With Peace Of Mind And Easily Lead Their Teams Through Any Crisis That’s Thrown At Them...
...ALL WITHOUT Medication That Dulls Your Edge, Another Failed Morning Routine, or Sacrificing The Authority and Confidence Your Team Counts On."
certified facilitator with
WHAT IS
THE PRESENCE PRINCIPLE?
The Presence Principle is a complete nervous system reset protocol for exhausted leaders and practitioners who have continuously served everyone but themselves and are ready to stop choosing between success and survival.
It's designed to recalibrate your completely fried nervous system so you can finally sleep 7+ hours, stop having daily anxiety spirals and make clear, strong decisions that build unshakable composure.
…All without relying on harmful medications, stepping back from your purpose, or pretending everything is ‘ok’ for one more day.
Use this to finally prove that YOU CAN build your legacy without your body forcing you to quit - sleeping through the night, handling any crisis without panic, and actually enjoying the success you've worked so hard to create.
This is the Presence Principle.
Amanda's calm yet enthusiastic, professional and considerate way of teaching helped me grasp new ideas and moves easily. I loved the combination of theory, practice and tools used. I felt amazing after the workshop and am inspired to learn and do more.
The Breathe Wright workshops with Amanda were nothing short of transformative for the creative community of Tai Tokerau. Every session sparked 'A ha!' moments, providing valuable insights and practical skills to incorporate into daily life.
LETS BE HONEST...
Leading Everyone Else While Your Nervous System Screams For Help Isn't Sustainable
And Your Body Is Keeping Score…
Serving others while you run on fumes DOESN'T make you noble, it makes you next in line for a complete nervous breakdown you may not survive.
Be truthful, you can't switch off, even when you're supposed to be relaxing.
Your sleep is broken. Your decisions are reckless…
Your team and colleagues are questioning you…
…And you can’t remember the last time you fell asleep and actually stayed asleep without waking up at 3AM in the morning with anxiety and the shakes…
You used to feel sharp and productive, but now you're foggy, overwhelmed, and running purely on adrenaline and willpower.
Every day looks the same…
Caffeine overdosing just to keep going, three glasses of pinot to wind down the stress at the end of the day…
And frantically checking late night emails and messages making sure your team hasn’t missed anything!
Let’s get real for a second…
You've Lost Complete Connection With Your Body, Breath, And Actual Sense Of Joy
…And without learning how to regulate your totally ‘out of whack’ nervous system that's kept you surviving instead of thriving, you'll keep pushing until there's nothing left.
You’ll end up missing moments with family, moments with yourself and potentially face a severe health crisis that literally forces you to stop dead in your tracks!
Most unaware leaders & practitioners keep ‘faking fine’ until their nervous system says “enough is enough” and by that point, it’s too late to pull it all back because there’s nothing left to give and everything starts to fall apart around you.
Your family, your business, your team…
I know this first-hand because I experienced this back in 2006.
However, it’s not too late to fix it…
What you're about to read could be your turning point.
…Because what follows gives you the exact protocol that's absolutely essential for you as a visionary leader or conscious practitioner to take back full control of your life, continue to lead as your highest self and avoid the disaster that WILL absolutely floor you if you don’t stop and take action right now…
Amanda's guidance has been transformative. Her calm support and 1:1 sessions are helping me overcome my struggle with shallow chest breathing. I’m so grateful for the progress I’m making. Thank you, Amanda!
Amanda, thank you for your beautiful teaching, I learned so much about breathing, meditation and left energised and at peace.
MEET AMANDA WRIGHT, CREATOR & FOUNDER OF THE PRESENCE PRINCIPLE
Hi, I'm Amanda Wright, Breathwork and Somatic facilitator, Qi Gong teacher, and the person who discovered these protocols through my own nervous system crash.
For years, I ran the Splore Festival on the same motivational fumes…
The 3AM wake-ups. The chest tightness. The constant feeling that if I stopped moving, everything would collapse.
But in 2006, my body finally called my bluff.
It was the opening night. 10,000 people depending on me. A noise complaint that could shut us down.
And instead of handling it like a strong, grounded and centered leader that I wanted to be…
I started hyperventilating in front of my team. My chest began seizing, my vision blurring….
Amanda Wright
Breathwork Facilitator & Qi Gong Teacher
FOUNDER -
THE PRESENCE PRINCIPLE
And Someone Said To Me In This Panicked Situation "Just Breathe"
Easier said than done when you’re curled up trying to catch your breath but physically can’t!
Shortly after I realized my nervous system was in control during these crisis moments and I had been really good at ignoring it…
You see, when your nervous system fails, everything fails.
It's impossible to keep operating at that level without having certain methods and protocols to keep you grounded and centered so you can continue to show up every day as the leader you need to be…
And That's The Problem, Nobody Teaches You These Protocols Before You Break!
They wait until you're in therapy, completely exhausted, after a messy divorce or when your whole business or company is about to come crashing down…
But what if you could take control of this BEFORE the breakdown?
What if you had the exact tools to regulate in real-time during the challenges and breakdowns, not after it…
Well that’s been my mission over the last 15 years because that’s what I desperately needed that night but didn't have.
What came of it is now known as
The Presence Principle…
The Nervous System Reset for high performers in motion who want to learn how to thrive under fire without breaking down or losing their minds in the process.
Now you don’t have to choose between success and peace of mind. This system works with your demanding schedule, supporting you with advanced breathwork, somatic regulation, biometric insights, and direct 1-on-1 guidance from someone who’s walked in your shoes.
Amanda holds a gentle and calming space which makes it easy to learn new techniques and still have a really effective and relaxing experience. I’m so grateful for the progress I’m making. Thank you!
Amanda’s unique approach deeply enhanced my relaxation and mindfulness. Her ability to explain the physiological benefits of breathwork, particularly how it calms the nervous system, complemented her guidance towards deeper consciousness and mind-body awareness beautifully.
Why Everything You’ve Been Told About High-Performance Recovery Is Backwards
Contrary to the endless wellness gospel, the secret for visionary leaders, business owners and conscious practitioners isn’t withdrawal or even pushing harder…
It’s actually learning how to regulate, reset and calm your overcharged nervous system on demand and even in the eye of the storm, in real time, without needing to step away from your business or life.
It’s the last thing people are told to do, but it’s the only way forward if you want to step into your power and continue to lead with composure and grounding that others could only dream of doing…
Here's why most other programs don’t work:
Most 'experts' don't understand nervous system failure. They push you harder when your adrenals are shot. Give you strategies that assume you can think clearly. But when your nervous system is fried, you CAN'T implement their perfect plans.
Wellness coaches have never led under real pressure. They teach breathing for yoga studios, not crisis meetings. Their "find your calm" advice is worthless when you're making significant decisions on no sleep with everyone watching.
Therapy takes months you don't have. You need your hands to stop shaking TODAY, not insights about your childhood. You need tools that work in 3 minutes, not 3-month treatment plans.
Every program assumes you have time and energy. Hour-long morning routines. Daily journaling. Long baths. Built for people with space to heal, not leaders juggling 50 decisions before breakfast while their nervous system screams.
None of them understand what it's like to be responsible for a team, a business or a company that is required to function regardless of the situation.
That's why The Presence Principle exists.
Because you need a nervous system reset protocol you can follow whenever you need it…
Because let’s face it…
As a visionary leader or entrepreneur, you never know what the day is going to bring.
So knowing how to calm your whole being without buckling under the pressure is an absolute necessity for you to continue showing up, looking after your body and leading with absolute confidence.
Doing Nothing With Your exhausted Fried Nervous System Is The Most Expensive Decision You'll Ever Make
WARNING: Without Sorting This, It’s A Ticking Time Bomb & You Don’t Even Know It
We all know what happens when you tell yourself "I'll deal with it after this quarter" or "this is just how leadership feels."
The nervous system breakdown continues to hijack every decision, every relationship, every moment of potential peace.
It slowly drains your mental clarity, your physical health, your ability to be present with family, and the very leadership edge that got you here.
It keeps you stuck in survival mode, making fear-based decisions, snapping at people who matter, and missing opportunities because you're too exhausted to even see them.
And it quietly pulls you further away from the leader you used to be - clear, confident, and actually enjoying your success.
Before you realize it…
Six months have passed. The panic attacks are harder to hide. Your partner has stopped asking if you're okay. Your best VP just resigned citing "cultural changes."
And you're facing the same breakdown you swore would never happen to you again.
Then you're still waking at 3AM with your chest tight and your breath short…
Still trying to fix it with another meditation app, another supplement, another promise to "slow down next month."
Still putting off the nervous system reset that could've prevented all of this.
What's worse is that you had the window. You just didn't act.
And you probably didn't act because you didn't have a proven protocol designed for leaders who can't afford to take their foot off the gas with the fear that everything will come crashing down…
But now you do.
The Presence Principle gives you a step-by-step nervous system reset that works while you're still leading, still serving, still showing up.
So this time you don't cross your fingers hoping your body holds out…
You make sure it does.
INTRODUCING THE PRESENCE PRINCIPLE & HOW IT WORKS
The Presence Principle is a 3-phase nervous system reset that helps exhausted visionary leaders, high performing entrepreneurs or conscious practitioners achieve complete down-regulation across the most essential areas of their leadership and life.
Each phase is designed to progressively transform your stress response from survival to strength so you can sleep through the night, make clearer, more powerful decisions, and lead teams without breaking…
…All without medication, stepping back from your duties, or pretending you're fine.
PHASE
1
REGULATE
Transform Your Daily 'High-Alert' Survival Mode Into Grounded, Centered Leadership
In phase 1, we begin your personal nervous system reset journey through guided daily practices tailored to your specific stress patterns and fitting within your schedule, gradually shifting your body from chronic hypervigilance to sustained calm and control, so that by week 3 you're naturally waking refreshed instead of panicked, making grounded decisions from clarity rather than urgency, and showing up as the steady, present leader your team and family needs - NOT the stressed version they've been tiptoeing around.
PHASE
2
RECALIBRATE
Rebuild Your Internal Operating System to Support Your External Success
In phase 2, we begin to deepen your nervous system transformation through personalized somatic practices that rewire how your body responds to pressure, progressively building your capacity to remain centered during intense negotiations, difficult conversations, and unexpected crises, so that by week 7 your team notices you handle challenges with a calm they've never seen before. Your decisions will now come from strategic thinking rather than reactive stress, and colleagues will start asking what's changed because your presence commands respect without any effort.
PHASE
3
RISE
Step Into Your True Power As A Present Leader Who Thrives Under Pressure
In phase 3, we solidify your transformation by creating personalized protocols for your specific triggers and embedding regulation into your daily leadership rhythm. This ensures that the changes become your new baseline rather than temporary improvements, resulting in a leadership style that naturally calms chaotic situations. Your future decisions consistently reflect your highest wisdom, and the ability to lead from a place of sustainable strength - proving you never have to choose between success and sanity again.
"AMANDA WAS AN EXCEPTIONAL INSTRUCTOR"
Amanda's Creative Calm workshop has been one of the highlights of my year. The experience was both enjoyable and transformative, offering a perfect blend of artistic expression and mindful movement. The Drawing Breath session provided invaluable insights and tools that were not only fun but also deeply transformational. Amanda's approach allowed us to explore the connection between our breath and creativity in a unique and enlightening way.
SonJa De Friez
Can Ten Weeks Really Undo What Years Of Chronic Stress Has Done To Your Nervous System, Your Sleep, And Your Ability To Function?
It's a fair question. At first glance, it might sound too simple.
Fix years of damage in 10 weeks? Sleep without pills?
Think without fog? Handle pressure without cracking?
All from just breathing differently?
But as I've mentioned above, this wasn't built in theory.
It came from real experience by someone who hit rock bottom in front of 10,000 people...
The same public breakdown, private exhaustion, and physical betrayal you're experiencing right now…
Someone who faced the same impossible choice between keeping everything together and keeping their sanity and discovered a third option that actually worked.
The Presence Principle works because every step was forged under extreme pressure, not designed in a lab…
It takes you from body in revolt to body in balance without pretending you can pause your life… It connects breath to brain function, movement to energy…
Regulation to real leadership…
And turns today's survival mode into tomorrow's sustainable long term success.
It saved my festival and my sanity.
It's transformed hundreds of leaders from the edge of collapse.
And if you commit to the process, your nervous system will respond just like theirs did.
Because biology doesn't lie when you give your nervous system what it needs, it gives you back your life and all the attention you deserve.
HERE'S 5 THINGS THAT WILL HAPPEN WHEN YOU APPLY THE PRESENCE PRINCIPLE:
You'll Stop Believing "Chronic Stress Is Just Leadership" and Start Sleeping Like a Human Again
Your first full night of sleep will shatter the lie that exhaustion equals dedication. That 3AM wake-up pattern? Not normal. That constant chest tightness? Not necessary. The Nagging feeling you are doing life on your own? Not needed.
You'll Handle Crisis Without Your Body Betraying You
No more uncontrolled nervousness. No more bathroom breaks to breathe through panic. When pressure hits, you'll respond from clarity instead of cortisol. Your team will follow your actual leadership, not your manufactured calm.
You'll Make Decisions in Minutes Instead of Days
That paralysis where you second-guess every choice? Gone. When your nervous system isn't screaming danger at every opportunity, you'll trust your judgment again. Clear thinking returns when fight-or-flight finally switches off.
You'll Stop Losing the People Who Matter
Your partner will get back the person they fell in love with. Your team will stop walking on eggshells and worrying about reckless decisions. Your kids will have a parent who's actually present. Because regulated nervous systems don't leak stress onto everyone around them.
You'll Access The Leader Who's Been Buried Under Exhaustion
The person who built your success is still there - they've just been drowning in stress hormones. When your nervous system resets, you'll reconnect with the strategic thinking, natural confidence, and clear vision that got you here. Except this time, you'll lead from strength instead of desperation.
OK Let’s Establish Who This Is For:
This IS For:
Visionary leaders and practitioners who feel like they're "always running on empty" and can't switch off even when they're supposed to be relaxing.
High-achievers who've lost connection with their body, breath, and ability to feel anything but exhaustion while building their success.
Entrepreneurs and leaders whose achievements have outpaced their nervous system's ability to handle it - ready to regulate before they hit a breaking point.
Purpose-driven professionals who want to lead from authentic power instead of stress hormones and borrowed time.
People who aren't serious about investing in themselves and expect results without doing the daily work required to regulate their system.
Anyone not yet dealing with the specific nervous system challenges that come with high-level leadership and responsibility.
People looking for quick fixes, meditation apps, or generic wellness advice that doesn't account for the reality of constant pressure and responsibility.
Leaders who believe that suffering and burnout are necessary costs of success and aren't ready to challenge the "hustle until you die" mentality.
I've Served & Helped People From All Over The World
HEAR FROM MY CLIENTS
WATCH THIS FREE TRAINING TODAY AND DISCOVER HOW:
These Hidden Nervous System Traps Make It Virtually Impossible For Visionary Leaders To Think Clearly, Sleep Deeply, Or Lead Without Breaking Down
Finally find out what's forcing your body into constant survival mode so you can sleep 7+ hours, make confident decisions from your center, and lead with genuine strength instead of running on fumes!
Here’s A Brief Outline Of What We’ll Cover In This Free Training…
The #1 reason why high-performers wake up at 3AM with racing thoughts (and the diaphragmatic breathing technique that retrains your body to signal safety so you can finally sleep through the night without adrenaline surges).
Why you should NEVER believe "you just need more willpower" and why you're reaching for coffee by 10AM and wine by night. Your nervous system is stuck in survival mode, and what the 'Humming Bee Breath' does to stimulate your vagus nerve for instant relief.
The honest TRUTH about why pushing harder only makes it worse. Discipline can't override dysregulated nervous system, and how Box Breathing can stabilize your system and restore clear thinking in high-pressure moments (way easier than you think!).
PLUS: LIVE GUIDED PRACTICE SO YOU CAN START APPLYING IMMEDIATELY.
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Whangarei
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NZ
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